What is GYROTONIC® Exercise?


The GYROTONIC EXPANSION SYSTEM® is a series of exercises that guide users to simultaneously stretch and strengthen muscles while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged thereby increasing coordination, endurance and aerobic capacity. The system utilizes personal attention and a beautiful specially designed piece of equipment into a non-impact mindful practice.

GYROTONIC® Exercise- Live better in your body


GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.